This Upworthy article highlights a Baltimore elementary school that offers meditation to students instead of traditional disciplinary methods. These practices have proven to be extremely beneficial.
Rob Polishook, MA., CPC is the founder of Inside the Zone Sports Performance Group. His work has been featured in Sports Illustrated, the New York Times, TennisChannel.com and ESPN. He has a Master’s degree from Seton Hall University in Psychological Studies with a concentration in Sport and Exercise Psychology. He is also a certified professional life coach, an author, an adjunct professor at Seton Hall and a Somatic Experiencing Practitioner. As a mental training coach, he works with hundreds of athletes and teams worldwide from junior players to professionals. (Polishook, 2015)
Rob, discusses his approach to Sport Psychology and describes the paradox of accepting the notion “More than an athlete, person first every time!” in order to achieve peak performance.